Warm-Up #4 (Bodyweight + row)

3 Rounds:

10/8 calorie row
5-10 push ups
4-8 strict pull ups
:20 second hollow body hold

Back Squat (6, 6, 6, 6)

Metcon (AMRAP - Rounds and Reps)

20 minute AMRAP with a partner:
-5 Clean and Jerks (115/85)
-10 HRPU
-15 Air Squats

*partners alternate after each movement in complete

Rx+
-145/105 C&J
-HSPU
-Goblet Squats (53/35)