DL Warm-UP

1 round (Down and back)
-High knees
-Butt kicks
-Toe Touches
-Karaoke
-Shuffle + Hug
-Skip + arm circles

~then 2 rounds~

-4 sprinter pose (each leg)
-5 pull throughs
-5 scap pulls (each side)
-10 American KBS

Finish with 50-75 bandy hamstring curls

Deadlift (3-5 reps every two minutes x 6 rounds)

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)

13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups