Warm-up #2 (JJ/KBS/Plank/Squat)

4 rounds:
15 seconds jumping jacks
15 seconds KBS
15 seconds front plank
15 seconds Air squats

*increase intensity each round. Last round should be metcon, 100% effort pace

Snatch Balance (5, 5, 3, 3, 3)

Metcon (5 Rounds for reps)

3 minute AMRAP:

-3 Thrusters (95/65)
-6 Box Jumps
-9 KBS (53/35)

-Rest 90 seconds

Rx+
-115/85 thrusters
-30/24"
-70/53 kbs