10 minutes at an easy-moderate pace:
1 lap
10 inchworms
10 side plank windmills (each side)
10 walking lunges

Metcon (Time)

5 rounds:
-400m run
-15 K2P
-20 American KBS (53/35)
-25s hollow hold
-50m farmer walk (53/35)(switch hands at turn around point)